Guided Relaxation

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Relax your body, from the feet to the top of the head, finally resting in the heart.

The Ability To Relax Is An Essential Skill In Our Stressful World

We all want to lead happy, calm, and peaceful lives.

A daily routine of Heartfulness Guided Relaxation will teach you how to relax and quieten your mind.

When the body is still and the mind is calm, we can easily feel and experience the Heart.

With regular practice, you will develop the ability to turn inward and tap the wonders of your inner potential.

 

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